MASSAGE THERAPY
There are many different types of massage therapy. Different techniques and reasons for seeking massage. At 3 Leaf Wellness Centre we work with you to create a customized session, unique to you, using a combination of styles and techniques to achieve what you are looking for. A massage can be relaxing and still address a problem you are experiencing. As well, a massage can be focused to one area specifically. Whatever you are looking for please discuss it with your therapist prior to your treatment so we can work with you to meet you goals. Listed below are the main types of massage therapy.
RELAXATION MASSAGE
Need some “you” time? Come relax, unwind and escape with us!
The focus of a Relaxation Massage is just that… to Relax! A light to medium pressure with flowing, rhythmic strokes are used to relax the muscles and the mind. Relaxation massage is often recommended for clients new to massage therapy, or anyone looking to Relax, Unwind and Escape. This type of massage works to improve circulation decrease muscle tension and stimulate the lymphatic and immune system.
THERAPEUTIC MASSAGE
Have a new pain or one that just won’t go away? We are here to help!
In a Therapeutic Massage the therapist focuses the treatment on the specific concerns you have. This can be as broad as back pain or as specific as carpal tunnel. This type of treatment is done with moderate to deep pressure, utilizing a variety of techniques. Therapeutic massage can still be a relaxing, enjoyable experience, with proper feedback to your therapist on your preference of depth. Like other types of massage, therapeutic massage is most beneficial when undertaken on a regular basis, so that the therapist and client can work together to correct long term problems, relax the body, and prevent injury.
PREGNANCY MASSAGE
Supporting mom-to-be throughout her pregnancy journey and into life as a new mom.
Pregnancy (or ‘Prenatal’) Massage, is a form of treatment specifically tailored to support and relax a woman’s body as it shifts and changes throughout pregnancy. Each stage of pregnancy brings new changes and massage therapy can assist mom-to-be through this process. Proper positioning ensures comfort and safety for the mother and baby. During the massage, specific techniques are used, modified or avoided depending on the stage and state of the pregnancy as well as the health of the mother. Before making an appointment, please check with your physician to make sure that massage is right for you.
Massage Therapy
30 min
40 min
60 min
75 min
90 min
120 min
Massage is booked by duration.
When you meet with your Massage Therapist they will go over your goals for the session and customize a treatment for you. (Massage Therapy includes: deep tissue, relaxation, therapeutic or a blend of both)
Pregnancy - Prenatal Massage
60 min
75 min
90 min
Please contact us if you are in your first trimester. Some therapists only treat pregnancy massage starting in the second trimester.