INFRARED SAUNA
Frequently asked questions
WHEN SHOULD I AVOID USING AN INFRARED SAUNA? OR CONSIDER A SHORTER SESSION?
If you have any concerns it is always best to check with your physician prior to using an infrared sauna.
If you have a sprain, bruising, laceration or surgery, the affected area(s) should not be heated for the first 48 hours after an injury OR until the swelling has reduced.
Pregnancy
Circulatory conditions/bleeding disorders
Prescription drug use
Diabetes
*Remember to stay hydrated! Drink adequate water before and after your infrared sauna session.
*If at any point you feel too warm just open the door, or step out if you have to! With the door slightly open you get the benefit of some fresh air while still enjoying the benefits of the infrared sauna.
WHAT IF I MISS MY INFRARED SAUNA SESSION?
3 Leaf Wellness Centre reserves the right to mark a missed infrared sauna session as redeemed on any infrared sauna package.
(including promotional packages)
The reason for this is:
In order to have the infrared sauna at the correct temperature we pre-heat it for 40 minutes prior to your session. We do this to provide you the best experience possible and allow you to have the full benefit of the heat for your entire session. Therefore, by the time a potentially late client turns into a client we know is not arriving and we turn off the sauna it has been running for an hour and using electricity.
When you miss an appointment without notice we are unable to fill your space with another client looking to get in for a session. With one sauna room we often have a wait list of appointments (especially on evening and weekends). These clients would love the opportunity to get an appointment, and with notice we are more likely to be able to fulfill those requests.
We recognize that there may be unforeseen circumstances that are out of your control; therefore we may make an exception to the above policies on those rare occasions.
WHAT SHOULD I BRING TO MY SESSION?
In your private room, we provide a towel and water. We do recommended you also bring your own water bottle so you can continue to hydrate after your session.
We recommend avoiding the use of your cellphone in the sauna, so you may choose to bring a book or magazine with you.
You get the most benefit from the infrared sauna by using it undressed, however you can also choose to wrap in a provided towel, or bring a swimsuit to wear.
DO YOU HAVE SHOWER FACILITIES?
No, we do not have showers.
SHOULD I USE THE INFRARED SAUNA BEFORE OR AFTER MY MASSAGE?
Regardless of whether you choose to use the infrared sauna before or after your massage, you'll enjoy the benefits!
Using the infrared sauna before your massage can be a nice transition into treatment. This time will allow you to start to relax and to clear and prepare your mind and body for your session. Not only will you walk into your massage relaxed, but the heat will warm up your tissues and may allow for your massage therapist to work deeper or with less effort. Overall, it’s a great start to any massage!
Now what about after a massage? Well, we all know that the last thing you want to do when your massage is over is leave! Having a sauna is a nice way to extend your visit, deepen your relaxation and give yourself time to integrate the work of the massage. You can also enjoy additional detoxification benefits of the massage as the sauna can also help get rid of accumulated toxins and waste in your body.
Regardless of what order you choose, just remember it’s important to stay hydrated before, during and after to feel good and to gain the most benefit from both the sauna and massage.
ADDITIONAL INFORMATION
Age-
-The minimum age to use the infrared sauna is 14.
-Youth 14-16 must have a parent or guardian present (the parent does not have to be in the room with them but available in the waiting room/vehicle).
- It may be advisable to start off with a shorter session (ex.20-30min) and work your way up. Please note: as our sauna requires a lengthy preheat & clean up, the cost remains the same if you choose to use less than the time booked.
Double occupancy
- The infrared sauna can accommodate up to two individuals.
- If you are brining someone with you, please contact us to book them in so we can have the sauna set up for two.
- Each individual using the infrared sauna will be charged for their service, but the second person is charged an add-on fee.