Reflexology is a non-invasive complementary therapy that applies focused pressure to reflex points on the feet or hands, corresponding to organs, glands, and related areas of the body. It is known for promoting deep relaxation and easing stress while supporting the body’s natural ability to restore balance. Reflexology is often used to help relieve tension, pain, anxiety, hormonal and digestive issues, and to support healthy circulation and overall wellbeing.

It is commonly enjoyed as part of a holistic approach to self-care and wellness.