HOT STONE MASSAGE
Hot stone massage takes relaxation to the next level. In this session, heated (and cooled) stones are used, both as an extension of the therapists’ hands as well as placed on the body, to relax and treat the tissue. Although this treatment is often booked with relaxation in mind, there are a number of benefits to using the stones. Sessions can be customized to focus on specific areas of concern using the stones to deepen therapeutic treatment and to treat soreness, muscle guarding, physical symptoms of stress and chronic musculoskeletal conditions. In addition, it can benefit conditions that respond well to heat or weight, such as anxiety, insomnia, and restless leg syndrome.
It is important to note that hot stone massage may not be suitable for everyone. Individuals with conditions/medications that are impacted by heat, such as heart disease and pregnancy should not receive hot stone massage. Other contraindications include certain skin conditions, acute injuries and conditions that impact sensation such as diabetes and MS. If you have any medical conditions that make you unsure if treatment is safe for you, it is best to consult with your doctor.
Lastly, as with all services, please let your therapist know about any discomfort or concerns during the session, especially if the stones feel too hot or cause discomfort. With open communication and feedback, they can adjust and tailor the session to make sure you have the best experience possible.